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Set up like for a normal hip thrust, that is, a barbell across your hips with a pad, bench at lower。

There are several ways to perform hip thrusts, including with a barbell, resistance bands, or just your body weight. Now you can add B stance hip thrusts to your list of butt-building exercises.

00:00 – Intro00:46 – What are B-Stance Hip Thrusts and What Are Their Benefits?03:00 – How to Do B-Stance how to do b stance hip thrustHip Thrusts05:40 – What Muscles Do B-Stance Hip Thr...

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